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Wellness in Florida
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Cousin Pat is prepared to make your mood better, whether you’re sad or just need a midweek lift. An hour from Orlando, this unusual experience in Waverly, Florida, is meant to make your day better.
Yoga is a physical as well as a spiritual journey. I assist my pupils in developing profound healing, transformation, and, most importantly, relaxation techniques. Students of all levels are encouraged to find and express themselves through mindful sequences that stress alignment and the synchronization of breath and movement.